A lot of people do not realize that some of the things they do are the ones causing them pain. Some of the pain you are experiencing may not be from any medical condition but on simple choices that you do each day. This article talks about some of the reasons why you are constantly in pain.
Most people do not know that the cause of their pain is due to the things they do every day. Below are some of the reasons why you will always be in pain:
Wallet or Face Towel
Wallet can cause back and buttocks pain. When you tucked in a bulky wallet in your back pocket, it can irritate the sciatic nerve. Sciatic is a pain that can shoot down to one leg and makes walking difficult.
Your wallet can be a real pain in the back and the buttocks. Most people do not realize that when they tucked in fat wallet on their back pocket they can irritate the sciatic nerve. When you tucked a bulky wallet in your back pocket, you can irritate the nerve especially when you sit for a long period of time. The bulky wallet will compress and irritate the sciatic nerve, resulting in pains that shoot down to one leg.
The best thing to do when you have a bulky wallet on your back pocket, remove it when you plan on sitting for a few hours.
Most flip flops provide poor arch support. Wearing one every day can give you pain in the ankles, knees and feet. So, when you know that you will be walking a lot, it is best if you wear sneakers instead of flip flops. It is important that you wear a shoe that provides support to your feet.
Driving for a few hours can definitely tire you. But driving is not just tiring, it can also be a painful experience when you sit at the car at the wrong angle. For example, when your seat is reclined, there is a tendency to slouch forward when gripping the wheel. So, you will be pulling your head away from the seat headrest. When your head is not on the head rest there is a chance you can experience neck pain.
You can avoid neck pain when you put the car seat in the right position. The headrest must support the head. Your arms should be relaxed when holding the steering wheel. This is possible when the wheel is easily reached.
Couch Potato Syndrome
Sleeping or lying down for a long period on the couch will bring you pains and aches all over your body. In fact, when you lie on the couch with your head on the armrest, you will wake up with a sore neck. Even watching TV while sitting in couch can bring you problem, unless you maintain proper posture and the TV is positioned right.
I am one of the many people who often get a headache or worse migraine whenever I tie or braid my hair tight. You see, tight ponytail oftentimes triggers headache to people sensitive to extra sensations. If you noticed that you often get a headache whenever you use headband, tight hat, or every time you braid or use ponytail, it is best if you just wear your hair down.
Some people are super sensitive to a strong smell such as perfume, paint, smoke and other odors. I also get migraine every time I come in contact with strong perfume. If you feel that a strong smell are overpowering, try to avoid the pleasant scents. But first, identify which strong smell triggers your migraine or headache.
There are many surprising reasons that cause pain. And many people are not aware of that what they are doing actually contribute to their health problem. What are the other surprising reasons why people are always in pain? Eating cheese with high amount of tyramine can also trigger headache. Carrying heavy laptop case, back pack and shoulder bag can increase shoulder and back pain. Skipping meals, lifting heavy object, eyestrain, weather changes and stress are other reasons for your pain.
When you are constantly in pain, it is best to see your doctor. Seek medical attention immediately when you experience the following:
- Severe headache
- Stiff neck
- Chest pain
- Pain that cause numbness or weakness
Your doctor can evaluate your health problem and determine the cause of your chronic pain. Aside from seeking doctor advice, you may also refrain from doing the things that cause your pain.
Taking health supplements and drinks may also help increase your resistance to pain.
Forever Living Products has been producing aloe vera based products that help boost body resistance.
Below are some of the Forever Living Products that you can drink every day to help your body fight off tiredness.
Aloe Vera Gel
Aloe Berry Nectar
For more information about Forever Living Products, visit our website by clicking the link.