What is sciatica? Sciatica is a pain in the leg that feels like a leg cramp gone wrong. It is a pain that makes sitting or standing uncomfortable. Sciatica, a symptom that radiates from the lower extremity is caused by sciatic nerve irritation. People who experience sciatica can have surgery to fix the problem. But they can also recover from the nerve irritation without undergoing surgery by doing a few things.

What is sciatica? Sciatica is a symptom of a medical condition. It is not a diagnosis itself. The symptom’s characterizing sciatica is sometimes due to an underlying medical condition.

Symptoms of Sciatica

Sciatica is characterized by one or all the symptoms below:

  • Pain that gets worst when sitting
  • Constant pain in just one side of the leg or buttock
  • Tingling or burning sensation down the leg
  • Numbness, weakness or difficulty moving the foot or leg
  • A sharp or stabbing pain that make it difficult to walk or stand up

Pain can vary from irritating and infrequent to incapacitating. The location of the symptoms also varies, depending on your condition. While sciatica symptoms can be painful, it is unusual that there will be permanent nerve damage.

Who Can Experience Sciatica?

Sciatica is common to people in middle age. As people age, the body tends to experience many things. For example, pregnancy can cause sciatica because of the pressure on the sciatic nerve. Other causes are degenerative lumbar disk herniation and spinal arthritis.

There are many causes of sciatica since as the body age, it weakens and become prone to injury and infection. Undergoing various tests such as CT scans, MRI scans and others may help you fight off sciatica. You can undergo sciatica treatment with early detection and proper diagnosis.

By the way, sciatica rarely leaves permanent nerve damage but you can experience complications. You can experience uncontrolled bladder or bowel movement. When experiencing complications you should visit your doctor immediately. They can evaluate your condition and could advise whether there is a need for surgery to stop the problem.

Sciatica Relief and Prevention

If you are experiencing the discomfort of sciatica there are things you can do to relieve the sciatica, below are some of them:

Use Heat Pad and Ice Pack

You can easily stop the discomfort brought on by sciatica by combining heat and cold. Apply heat pad on the affected area. After 20 minutes remove the heat pad, and alternate with an ice pack. Leave the ice pack for 20 minutes. Repeat the procedure for every couple of hours to relieve sciatica or until you feel better.

Stretching

Stretching can help relieve sciatica. Consult with a physical therapist so you can have an expert design an exercise program suitable for sciatica. Aside from stretching, walking can also help even if a bit painful to do.

Relaxing Therapy

Yoga, massage and even acupuncture can sometimes help for sciatica. In fact, if your problem is on the back, you can get relief from complementary therapy.

Prevention

Sciatica is a problem that can come back again and again. It is a recurring problem. But there are ways to lessen the occurrence of sciatica. Exercising regularly, maintaining proper body posture can lessen sciatica attack.

You can also take health supplements to boost body resistance and improve your strength. Forever Living Products has been producing quality aloe vera based products that may help relief and prevent sciatica.

aloe vera heatFor example, Aloe Heat Lotion can help sooth tired muscles and great for relieving back pain caused by extreme body workout and activity. It is great to use for massage, and before exercising.

Other Forever Living Products you should consider to improve body resistance are:

Aloe Berry Nectar

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Forever Royal Gel

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