Are you wondering about how to have healthy and younger looking skin? The skin serves as protection from everything so you need to protect it also. If wish to have better looking skin, you need to start eating well. You see, when it comes to our skin what you eat is more important than what you apply on your face. This article talks about foods for health skin that you need to know.
Most people do not realize that the secret to younger looking skin is food. What you eat and drink becomes part of you so there is really a need to eat healthier. Consuming unhealthy stuff will affect your skin no matter how many face cream or skin lotion you use on your face. The skin will still look unhealthy when you do not eat healthy food.
People who often eat unhealthy can experience different skin problem. They often have dry skin, sallow skin and their skin looks older for their age. If you do not believe me, try to starve yourself or eat only unhealthy food. You will not see the result overnight, but it will show. Try healthier foods and you will have vibrant and healthy looking skin. So, what are the foods you need to eat to have healthy skin?
Foods for Healthy Skin
Below are some of the foods that expert says can help give you healthy, vibrant and younger looking skin.
Low Fat Dairy Products
Vitamin A is important to have health skin. It is necessary to consume foods and drinks rich in vitamin A to maintain healthy skin. Low fat dairy products contain high amount of vitamin A so you need to include low fat products in your diet. For example, low fat yogurt contains not just vitamin A, but also a bacteria called acidophilus, a live bacteria that protect the intestine. Acidophilus promotes proper digestion which may help your skin looks younger. How? Proper digestion ensures your body is rid of toxins and free radicals that affect the skin. Vitamin A is also found in carrots.
Fruits high in antioxidant such as blueberries, blackberries, plums and strawberries should be part of your daily diet. These fruits have a high level of antioxidant so they can definitely help improved your skin. These foods also protect the skin cells from free radicals so the skin will not easily get damaged when over exposed to the sun.
Overexposure to the sun often leads to premature aging. And eating fruits with antioxidants can slow down the damage to the skin. Other foods you need to eat to slow down aging are beans, pecans, artichokes and pecans.
Foods High in Essential Fatty Acids
Foods like walnuts and salmon contains essential fatty acids. How fatty acids help? They are responsible for keeping the cell membranes healthy. The cell membranes act as protection from harmful chemicals. If you do not want dry skin, you need to have essential fatty acids in your body as they help the cell holds water in, and the stronger the hold, the better for the cell to hold moisture. Moisture helps maintain younger looking skin.
Omega 3 and 6 are the best source of fatty acids. And walnuts, salmon, flaxseed and canola oil contains high level of omega 3 and 6.
Other Foods to Eat
Tuna, turkey, muffins, cereals, whole wheat bread contains selenium. According to experts, selenium plays a vital role in maintaining health skin cells. It also lowers the damaged caused by too much exposure to the sun.
Drinking plenty of water is also important if you want healthy looking skin. Water keeps the skin hydrated, and hydration plays a crucial role in maintaining youthful looking skin. Drinking at least 8 glasses of water or more every day can keep the body properly hydrated. Water also helps flush the toxins out and move the nutrients inside the body. By the way, harmful toxins that come from the food we often eat destroy the skin cells. So, drinking plenty of water is important.
Aside from water there are other drinks that can help your body. Green tea is good for the health for it contains anti inflammatory properties. It also helps protect the cell membrane. Drinking green tea study shows can help reduce the risk of associated with ultraviolet light, including the risk of skin cancer.
Other Drinks You Should Consider
Forever Aloe Vera Gel
Health drinks like Forever Aloe Vera Gel help improved digestive system. As I have said earlier, proper digestion is necessary to remove toxins that cause our skin to look older fast.
Forever Arctic Sea
Forever Arctic Sea provides the essential fatty acids that our body needs to support our eye, brain and skin. If you are not eating properly or healthily taking arctic sea capsule daily compensate imbalance in your diet.
Aloe Fleur de Jouvence
If you still wish to use skin care products to support your skin, the Aloe Fleur de Jouvence can help prevent and restore skin.
Aloe Propolis Crème
The Aloe Propolis Cream helps moisturize and condition the skin. Aloe Propolis rich blend also helps soothes irritated skin.
For more information about Forever Living Products, visit our website by clicking the link.