How to Cope with Menopause Symptoms

Menopause is not a disease or disability but a turning point in a woman’s life. The ending of a menstruation oftentimes has an immense impact on a woman’s overall wellbeing. The changes in the body can bring a new start to a woman’s life or problem as some experience symptoms such as night sweats, hot flashes and other discomforts.

Menstruation is the shedding of the endometrium (uterine lining). It happens on a regular basis to female after they reach the reproductive age (11-12 years old). When the menstruation cycle ends permanently, it causes menopause. The leading cause of menopause is age, and once it occurs the woman’s ability to get pregnant slows down.

On average, Women age 51 and up go through menopause. However, some women experience menopause at the age of 40 while other women go through it as late as 60 years old. According to statistic, smokers often go through menopause much earlier than women who do not smoke. By the way, there is no way to predict when menopause will occur, but if you missed 12 straight periods, without surgery or other procedure that stop menstruation then it can be confirmed that menopause sets in.

Furthermore, when menopause occurs, naturally the ovaries start to slow down only they do not stop just abruptly. So, there is a small possibility that you can still get pregnant. This stage is called perimenopause. Most women go through menopause without problem or drastic experience, but those who do experience the dreaded symptoms mentioned earlier go through hell.

What’s The Symptoms of Menopause

  • Changes in Period or Menstrual Cycle
  • Hot Flashes
  • Sleep Problems
  • Night Sweats
  • Dry Vagina
  • Other Severe Symptoms

Women who experience severe symptoms should consult with their doctor to manage their menopause symptoms. Managing the symptoms can lead to a rewarding life. Besides, there are treatments that help deal with discomfort brought on by menopause severe symptoms.

What Are Possible Treatments for Menopause Symptoms

Hormone Replacement Therapy is the most popular and FDA approved treatment. This treatment can ease the discomfort of menopause symptoms like vaginal problems and hot flashes. When you undergo HRT, your doctor will prescribe you with medications to treat the symptoms. However, the medications must not be used long term to avoid increasing your risk to heart attacks, blood clots, breast cancer, and strokes.

HRT can definitely help you cope with menopause symptoms, but long term use of it can make you even more susceptible to heart disease, osteoporosis, etc.

What Are the Health Risks of Menopause?

Women who are already menopause should start living healthily since the symptoms increase their chance of Heart attack and osteoporosis. Regular check up is important to monitor cholesterol, blood sugar, and blood pressure. All women should also undergo mammograms for breast cancer.

How to Cope Naturally with Menopause Symptoms

Proper diet and physical activity also helps a woman go through menopause as exercise boosts mood and prevent weight gain. The best thing about menopause, it is never too late to start taking care of yourself. So, even if you are already experiencing the dreaded symptoms of menopause you can still do something to make your transition to menopause less complicated and manageable.

Take note, aside from physical activity, there are nutritional products that can help you overcome if not bear with grace the menopause symptoms.

Forever Living Products, a company well known across the world for producing high quality and natural nutritional supplement also have a product that helps women go through menopause with elegance. For example, taking Aloe Berry Nectar once a day can help balance hormonal change. This product contains cranberry and 100% stabilized Aloe Vera that can transport the cranberry nutrients easily to cells.

Another Forever Living Products worth checking out is Forever Royal Jelly. This is a favorite of many women since it helps maintain healthy skin as well as balance the hormone system. Taking it once a day can prevent mood swings and make you look healthier.

Bad cholesterol can increase heart attack. Regrettably, menopause also increases your risk to stroke and heart attack. So, if you are living an unhealthy lifestyle, your chance of dying from heart failure is high. Fortunately, there are products that reduce bad cholesterol and Forever Arctic Sea Omega 3 is one of them. Taking Arctic Sea can reduce cholesterol and help make your heart healthy since it contains Omega 9 and Omega 3.

Furthermore, menopause increases your chance of developing osteoporosis, a condition that makes the bones brittle. You can strengthen your bones by taking Forever Nature Min, a supplement that provides 11 minerals such as Phosphorus, Magnesium, and Calcium.

Exercise, proper diet, healthy living, and taking food supplements can help you cope with menopause symptoms and make the start of a new phase in your life more rewarding.

For more information about Forever Living Products , visit our website by clicking the link.

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